CARROT, LEMON AND GINGER JUICE 

This juice is not only delicious, its also a percect immune booste. Very nutritive and balance. This recipe is very easy to make. You just need ginger, carrot lemon and honey. 

This juice helps you to have a very healthy skin. If you have a would that takes lots of time to heal , then you need this juice. It actually keeps your skin strong . Provides you with vitamine C and E . Vitamin E is an antioxidant that naturally protects you frim harmful UV  rays. 

The carrot in this juice contains beta – carotene and a good amount of vitamin A which niurishes the blood and has got a cooling effect. It boast your fruit and vwgetable intake. A good detox or body cleansing. 

INGREDIENTS 

  1. 4 Carrots
  2. 1 large portion of fresh Ginger 
  3. 1 Lemon 
  4. 4 tablespoons of honey or brown sugar 

METHOD 

  • Wash carrots, ginger and lwmin in running water and dry them with a kitchen cloth. 
  • Cut carrot and ginger into small pieces.
  • Peel lemon and extract lemon juice.
  • Put in a juicer , add honey or brown sugar and blend until you achieve a smooth puree. 
  • Pour through a sieve 3 times and take all pulp out. 
  • Serve over ice cubes . 

    Please click to this link and watch full video of this recipe 

    https://youtu.be/y_dDi6WnF88

    Enjoy!!!

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    6 Comments Add yours

    1. Miss Dinie says:

      I think I need some of this.. Flu is almost killing me. I’d put less honey though.

      Like

      1. Yes the ginger will fight ypur flu . You can abit more of ginger and reduce honey

        Like

    2. mistimaan says:

      Nice recipe

      Like

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